Vitamin D helps to build strong bones and healthy teeth.
Commonly known as the sunshine vitamin, Vitamin D is synthesized in the skin following exposure to sunlight.
Most healthy adults should be able to get enough Vitamin D from being outside in the sun, unfortunately in the UK in the winter there isn’t much opportunity to get a daily dose of sunshine!
The Food Standards Agency recommends that if you are pregnant or breastfeeding you should take a 400iu/ 10µg supplement of Vitamin D each day.
Older people should also consider taking 400iu/10µg of Vitamin D each day.
Others who may be at risk from Vitamin D deficiency include people who:
• are of Asian origin
• rarely get outdoors
• eat no meat or oily fish
Nutritional Information for Vitamin D3 400iu
Each Vitamin D3 400iu tablet provides:
%ECRDA
Vitamin D3
400iu (10µg)
200
as Vitamin D3 - Cholecalciferol
Allergen Advice
This Vitamin D 400iu product does not contain any allergens as listed in Food Labelling Regulations (1996) Schedule AA1
This product is free from: Yeast, Salt, Sugar, Artificial Colours, Flavours and Preservatives.
SUITABLE FOR VEGETARIANS
Directions
Swallow one Vitamin D 400iu tablet per day with food.
Ingredients for Vitamin D3 400iu
Dibasic Calcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Vitamin D Preparation (Corn Starch, Sucrose, Gum Arabic, Cholecalciferol), Magnesium Stearate, Silicon Dioxide